![]() You can either grill a breast fillet, or mince it up to form a patty - it makes no difference, as either way, you’ll cut back the calories by 60% and the fat by 90%!Īs for the bread, opt for wholegrain pitas instead of white rolls. ![]() Instead of the beef or beef-and-pork options, choose chicken or turkey, which is a great source of protein. We’ll start with the meat: regular mince is high in fat. The secret is simple: exchange the bad stuff in the burger for better options. Imagine a juicy and succulent burger - with just 275 calories. Which means that, although a burger might not be your typical idea of healthy, eating a good burger in a mindful, slow and conscious way could be healthier than mindlessly chowing down a fatty salad. How healthy you are is not only about what the dish is, but also the ingredients, how it is made and the approach with which you eat it. Let’s remember, healthy is a holistic term to describe a positive state of body and mind. Is that healthy? (Dramatic jingle ensues.) You gobble it down within 10 minutes and don’t make eye contact with anyone but your computer. But let’s face it: Imagine you sit behind your desk every day where you choose to eat a salad lathered in a rich creamy dressing, made with highly processed ingredients. Common perception is that the more food restrictions you have, the healthier you are. Nowadays, the notion of healthy is highly associated with low calorie, sugar-free, vegan or “boring” foods. We will ask the big question of (foodie) life: If a burger and a salad had the same nutritional value and same amount of calories, which would you choose to eat?
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